#jamesstevenson

Generating Focus and Energy Without the Stress

For many of us, including myself at one point in time, the glow of a looming deadline is what finally kicks us in to gear to get something done.  Sometimes, we even set artificial deadlines for ourself to provide that motivational factor to finish something that we have been putting off.  For those who identify with these behaviors,  “I work best under pressure” is our mantra!

There is a scientific explanation for why some people work best under pressure. When we are under pressure to accomplish something, our body starts...

Have You Dropped Your Withered Leaves?

I don’t know about where you live, but here in North Texas we are getting a wonderful demonstration from nature.  The trees in our area are showing us the beauty that springs forward once you have gotten rid of all the dead elements in your life.  During the Fall, we saw the withering leaves trying to desperately hold on.  From a human perspective, the trees reached a point where it seemed there was a lot of “dead wood” burdening their branches.  Eventually, the trees let go of all those dead leaves.  For a period of time, the trees seemed lifeless and one had to wonder if they would be able to bounce back.  Looking at those trees now, the blossoms are in full bloom and the green leaves are beginning to emerge.  The beauty is astounding!

All of us go through periods in our life just like that.  Elements in our life...

Living Life with No Regrets

One of the key principles for living life either Up or Getting Up (But Never Down) is living life with no regrets.  The most important element of this principle is that it is a life-long endeavor.  When I talk about “No Regrets”, I am talking about a lifetime of no regrets.  This is a practiced skill, which simply means that the more you focus on living life with no regrets, the better you get at it.  

Your journey to a life of no regrets consists of focusing on, getting control of, and managing to three elements.  Those three elements are:

  1. Getting control of the here and now
  2. Securing your future
  3. Engaging with and enjoying your life

The first step is...